Monday, June 11, 2012
Eating Organic
I found this post on 7 Foods Even Food Safety Experts Won't Eat to be pretty interesting. These days people are becoming more aware of just what exactly they are putting in their body, eating organic isn't just some fad a bunch of hippies made up but a way to improve one's health.
To get started is easy and doesn't have to break your budget. Don't want to spend lots of $$ on buying all organic products? Memorize the Dirty Dozen & Clean 15 list:
Dirty Dozen*, the twelve products to buy organic.
1. Apples
2. Celery
3. Peaches
4. Spinach
5. Nectarines
6. Grapes
7. Sweet bell peppers
8. Potatoes
9. Blueberries
10. Lettuce
11. Strawberries
12. Kale/collard greens
Clean 15, products lowest in pesticides.
1. Onions
2. Corn
3. Pineapple
4. Avocado
5. Asparagus
6. Sweet peas
7. Mangoes
8. Eggplant
9. Cantaloupe
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet potatoes
14. Grapefruit
15. Mushrooms
*for more information go to foodnews.org
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